The HIT Room is here to re-ignite, re-model, and re-engineer your training. Our trainers are truly passionate and driven about every single aspect of health and fitness, each hand-picked to motivate, challenge, and inspire you in every session. Our centrally located studios allow us to tailor the perfect workout for your fitness goals without the hassle of waiting for equipment, and at times which fit your busy schedule.
Our formula: Strength + Power + Cardio + Core + Nutrition = Athleticism
To produce great athletes, we equally hold true to five ‘pillars’ of fitness: Strength, Power, Cardio, Core and Nutrition. This combination helps build lean muscle and reduce fat stores, whilst focusing on building a functional, strong, light-weight body with high levels of speed and agility.
Our dedicated Personal and Small Group Training area contains the latest functional training equipment – from Kettlebells to TRX, ViPR to Bulgarian Bags, boxing gear to plyometric boxes, agility ladders to core-trainers, squat racks to cable machines, to BOSU and medicine balls. Our trainers are ready to accelerate your progress and take you to the next level towards your health and fitness goals.
H.I.T stands for High Intensity Training… and The HIT Room does exactly that.
High intensity and functional fitness techniques have recently gained immense traction in health and fitness trends worldwide. With an ever-increasing number of injuries caused by traditional, static, ‘machine driven’ exercise routines, as well as the ever-decreasing amount of time most people actually have to commit to their fitness, it has become apparent that intense yet functional training is key to a more efficient workout routine.
We aim to incorporate intensity into your workouts, allowing you to get fitter, faster! This means increasing your heart rate, putting in the effort, pushing your personal best, upping your metabolism, increasing lean muscle mass, feeling the after-burn created by pushing your body past its anaerobic and aerobic thresholds, and sealing the deal with core training to give real results.
Whatever your goal is, we will achieve it together, one step at a time.
We are huge fans of functional and plyometric training, and we incorporate exercises which mirror every day movements into our routines whilst improving your posture. Many of our workouts place heavy emphasis on strengthening the core and back muscles, providing the injury-free stability and strength required for daily life – from lifting shopping bags and picking up your kids, to playing golf and tennis. Not only will you look and feel great but your body will be strong, powerful, mobile and functional.
About the founders
About the founders – Cindy and Wesley Reid
Cindy and Wesley are known by their friends as ‘fitness nuts’. As self-confessed work-out junkies, they are passionate about everything related to healthy living, and had dreamt for quite some time of creating a functional training facility. There is simply no place in Hong Kong that offers a dedicated area for this type of training – a new science and a worthy trend which is here to stay. The opportunity to turn their concept into a reality came in 2013, with the inception of The HIT Room facility – where Les Mills Bodypump, GRIT, Bodystep and RPM, plus TRX, Boxing, Spin, functional training, and other freestyle toning, shaping and core-strengthening classes are offered daily.
Nowadays, with a focus on Personal and Small Group Training, they have partnered with others to focus on highly motivated individuals with specific athletic goals – whether it be playing a sport (Golf, Tennis, Rugby), obstacle race (such as Spartan) or endurance race (Ironman/Triathlon), or simply getting into the best shape possible and living injury-free lives.
Together, they practice what they preach, have a realistic, balanced and ‘everyday’ approach of healthy living, by forming consistent daily habits, and sticking to the simple motto of:
- Eat Clean
- Train Mean
- Rest Well
- Stay Lean
The HIT Room is here to revolutionize your life.
We take pride in our goals: