Whether it be with a buddy, sports team or swolemate, Small Group Training gives you the extra motivation you need to keep your health and fitness goals in check. Below are some of the additional benefits Small Group Training can have on your exercise routine:
Catchy music, fast-paced moves and a trainer with a seemingly endless amount of energy – if you’re ever in need of a pick-me-up, Small Group Training sessions are your best source of motivation. Having other people exercising alongside you can give you the boost you need to keep moving – nobody likes falling behind, right?
When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining Small Group Training sessions into your workout routine will give you a structured foundation from which to build strength and lean muscle, reduce fat stores and lose weight.
Just like personal training, Small Group Training sessions hold you accountable for turning up and putting 100% effort into your workout. That sense of accountability is what forces you to put on your trainers and go for a workout, rather than stay at home in front of the TV.
Exposure to a fun and social environment is why many people prefer Small Group Training to a lone gym session. The variety of exercises you undertake and the camaraderie between your fellow participants makes Small Group Training enjoyable yet challenging!
Both your trainer and fellow participants are there to support and assist you throughout your entire session. This support group can be just what you need to power through your workout and push further, reaching your health and fitness goals quicker.
Personal Training provides the most personal attention and greatest opportunity to succeed, however some may find that Small Group Training fits their budget better whilst giving them the attention they need.
|5 session package||HK$3,125 ($650 per session)|
|10 session package||HK$6,000 ($600 per session)|
Please note the above rates are per person, per session, minimum 3 people. All Small Group Training packages have a 6 month expiry date – just the motivation you need to commit to your results!